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The Benefits of Talking to Yourself

Monday, June 12, 2017

For both parents AND students:

Increased focus, motivation and confidence.  According to a series of studies, talking to yourself -- out loud-- can provide benefits to learning and performance, potentially valuable in learning; task management; social interaction and even athletic performance.   The research points to how different ways of putting thoughts about yourself into words can reset how you approach a task.  An article from The New York Times explores another way we can all use self-talk as a tool. 


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